The easiest curry you will ever make

The easiest curry you will ever make

It is so cold. Like it has been feeling like -34 Celsius with the wind chill. My nostrils freeze shut when I go outside.  I took the dog for a walk and wrapped a scarf around my face, but the time I came back my mascara had frozen off into mascara tears running down my face. Good look. That is how cold it is. COME ON CANADA. It was plus 12 on Friday - so in a week the temperature has changed 40 degrees. Ridiculous. Sorry. I'll stop whining about the weather it is supposed to warm up tomorrow. I am very lucky to live in such an awesome country where my biggest complaint is the weather and the big scandal is that a huge grocery chain over charged its customers on bread by doing some price fixing shenanigans. We have bread-gate, and other countries have....well I won't even go there. Good thing I don't eat bread. 

Cold weather makes me want warm, cozy, things. Like blankets and tea and CURRY! This is literally the easiest curry ever. In fact I pretty much cheated it is so easy. So you should 100% make it. Plus it is super nutrient dense. Packed with gut healing bone broth, all the greens, and good fat from coconut milk. I totally focus on nutrient density when it comes to food - and you should too. Nutrients are SOOOO much more important than calories, or grams of whatever. Your body needs nutrients...so make this curry and make your body happy. 

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Recipe

  • 1 tsp ghee
  • 1/2 a yellow onion
  • 1/2 tsp salt
  • 1 clove of garlic
  • 3 small potatoes 
  • 2 and 1/4 cup bone broth
  • 2 cups of sweet peas
  • 1 head of kale
  • 1 can curry coconut milk
  • 2 tsp yellow curry paste
  1. Melt the ghee in a large wok
  2. Finely chop the onion and add the onion, sprinkle with salt 
  3. Saute until they start to get soft, add finely chopped garlic
  4. Chop potatoes into small pieces and add to the garlic and onion mixture
  5. Saute until potatoes start to brown
  6. Add 2 cups of the bone broth, cover and let simmer until the potatoes get soft, then remove the lid and let the brother cook off
  7. Add 2 cups of peas and the kale, saute for a couple minutes until the kale has softened 
  8. Add the can of curry coconut milk, the yellow curry paste and the bone broth, stir and cook until heated
  9. Salt to taste 

That is literally it. You can serve this with whatever protein your heart desires. We had shredded pork. Shredded beef would be good, chicken would be good, shrimp would too! 

We also had ours with turmeric cauliflower rice: 

  • 1 tsp ghee
  • 1 head of cauliflower
  • 1/4 cup bone broth
  • 1 tsp tumeric
  • salt and pepper to taste
  1. Use a food processor or vitamix or high powered blender to turn the cauliflower into teeny little pieces that remind you of rice (but a little bigger than a grain of rice). OR if you are really lucky and have riced cauliflower available in your grocery story than buy that shit! If you are really desperate you can grate the cauli in cheese grater, but be warned it makes the BIGGEST mess possible. Like there will be cauli everywhere. Best to have a dog if you choose to do this.
  2. Melt the ghee in a large frying pan, add the riced cauli
  3. Add the turmeric, salt and pepper
  4. Add the bone broth, cover and let simmer until the cauli is cooked, 5-10 mins and then remove the lid and cook the liquid off 

 

 

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